On this 1 day course, participants will gain an insightful understanding of mental health and wellbeing.

Packed with practical advice, you will be able to spot signs of declining mental health, and by using our practical action plan A.C.T.© – be able to appropriately offer someone help both in an emergency and as a longer-term solution.

We look at common mental health illnesses such as depression and anxiety, challenge stigma and learn about stress, alarm bells, coping methods, recovery, self-care and so much more!

Mental Health Supporter

Perfect for:

t’s designed for people who may not be mental health professionals but are passionate about making a positive difference. This course is especially suited for:

  • Managers and Team Leaders who want to support the mental health of their teams and create a psychologically safe work environment.

  • HR Professionals looking to strengthen their organisation’s mental health strategy and provide frontline support.

  • Wellbeing Leads or Ambassadors responsible for driving wellness initiatives or culture change.

  • Employees at Any Level who want to become trusted points of contact and help reduce stigma around mental health.

Key outcomes:

Participation in this course will give you:

  • Knowledge of what is mental health?

  • An awareness of Stigma & discrimination

  • An awareness of the mental health spectrum

  • A knowledge of recovery & wellness

  • A knowledge of stress & pressure

  • An awareness of Stress self-care

  • A knowledge of how to get help & support

  • An awareness of your role as a Mental Wellbeing Supporter

  • An ability to use your A.C.T.© plan

Course Details:

Delivered at FACT3 Spinningfields or FACT3 Chadderton office

5 Hours

Price per participant: £175